Roots & Shoots
A nature-based Self-help guide to improve mental wellbeing.
What is Roots & Shoots?
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“I can like visually see that … being really connected or out in nature that one day that was like the, the happiest I was that week or something. I think yeah, it's a clear correlation..”
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“I also bought a pair of walking boots in the two weeks, and I went on a couple of hikes, and I was trying to explore different places. Like I went caving for the first time, which I probably wouldn't have said yes to if I didn't have, like, if I wasn't doing this and wasn't like, you know, inspired to try new places..”
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